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How to Add Meaning to Your Life: 13 Steps with Pictures

von Conny


Yet, if you value family, community, animals, and other relationships outside of yourself, these are more service values that benefit relationships or other people outside yourself. Of course, our sense of self-worth should come from ourselves. However, human beings are social creatures, and how we feel about ourselves is often impacted by the way in which others treat us. Therefore, to make your life more meaningful, look to surround yourself with people who make you feel that you matter.

There are also other ways of finding meaning in life. Living a life in service to fellow beings (humans and animals) brings so much purpose and meaning. Doing something different or out of your comfort zone is a serious growth opportunity, no matter how small or insignificant it sounds. It breaks the cycle of routine/habit and creates new memories/experiences. Maybe it’s enough if we just find the meaning of our own lives instead of life in general. However, it’s important to make the distinction between finding meaning in life and happiness.

How Do You Know You’ve Found Your Purpose?

Koreen Odiney is the creator of We’re Not Really Strangers. She used her skill of photography, and her interest in fostering human connection, to remind people that, as humans, we’re far more similar than we are different. To my surprise, most of the people with whom how to create meaning in life I have talked about the meaning of life have told me that they did not think that their lives were meaningful enough. Many even presented their lives as outright meaningless. But I have often found the reasons my interlocutors gave for their views problematic.

  • ” is a deep question that takes time and reflection to answer.
  • It’s easy to browse social media while you’re alone on the subway or sitting at a bar waiting for a friend.
  • I remember my first session as a professional therapist.
  • For the purposes of this article, we’re putting the philosophical perspective on this issue to the side.
  • We also want to feel worthy and find some sort of significance and direction in our lives.

Without a driving purpose, it’s easier to abandon goals and set plans aside. One day you could set a goal to learn something at your new pottery class because it might introduce you to a new passion. You could accomplish that goal the following week because of your concentration and hard work. Keeping this mentality will benefit many areas of your life. Avoid being overwhelmed by breaking it down into smaller categories.

Misconceptions of Time That Make You Less Productive

We should appreciate that meaninglessness is not the opposite of meaningfulness. The art of living is to experience and handle both. We should accept the fact that there is uncertainty in life, that we have limitations, weaknesses, flaws, and may be limited options. Life comes with discomfort and we should learn to be comfortable with it. We can have a meaningful life despite meaninglessness or discomfort, and by finding a balance between things we can and cannot control.

how to create meaning in life

Of course it is likely that you may slip back “into your head” as you try this, but each time you catch yourself, gently and compassionately bring the focus of your attention back to your present moment experience. Start with just a few minutes at a time that you can designate as your mindful moments. Notice how paying attention in this way changes how you experience those moments. Examples of strengths are gratitude, compassion, kindness, social intelligence, leadership, courage, creativity, humour and curiosity. The first step is noticing and getting to know more about your strengths.

jetzt kommentieren? 28. Januar 2022

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von Conny

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