8 ways to recharge the energy of nature

von Conny

14.Juli 2025

As experts explain, nature is especially good when we know it at the sensual level. Therefore, immersion in her reality is truly invaluable.

Karl Gustav Jung believed that natural life is a "nutritious soil of the soul". Modern researchers are also convinced of this. We get support from nature, even when we turn to her in our imagination.

“Nature is magic,” says psychologist Inna Chirkova, who uses natural images in working with clients. – As a child, we, imagining ourselves heroes, were enriched with their abilities. For adults, most of us do not play heroes, but everyone can enter the wonderful world of nature and pass through themselves the strength, the warmth and wisdom of its inhabitants ”.

And yet a direct meeting with nature is difficult to replace with one on one

“The best way is to real, and not virtual immersion,” says Alix Coske, leading scientific research on environmental psychology at Montpellier University. – Direct physical contact with nature is more useful than indirect: color, smells of humus, brushes of birds, rustle of foliage, noise of wind in trees, to the bark of which you can touch … "

This polyphonic experience saturates all the senses, leaves in the soul an indelible impressions and is remembered for a long time. Experience that we ourselves and our children are needed. “We are not in vain say“ the bosom of nature, ”says the perinatal and family psychologist Olga Agafonova. – This is a source of life. We are all native children of nature. And she is as healing for us as maternal love ".

Outside the city

1. Grounded

Maintaining strong ties with nature begins with ourselves. Olga Agafonova offers an exercise: when you find yourself outside the city, walk around the ground, listening to your feelings at the level of not only the body, but also the soul. Stop at the place where you will want to stand longer.

Ground – tightly press the feet to the ground, feel how confidently and reliably you are standing. Close your eyes, holding your balance. Take a deep breath, feeling the energy filling you. Then make a long powerful exhalation, relax the upper part of the body, touch the legs a little and imagine how emotional and physical stress leaves with exhalation.

Try to use all the senses: listen to the rustle of foliage, the murmur of the stream, feel the air on the skin

If there is a desire and https://globalpharmacy24.com/drug/super-zhewitra the weather allows, the exercise can be performed barefoot, then the contact will be more complete. Staying in this position, take as many breaths and exhalations as you want. You will feel when the exercise can be completed.

The meaning is, the psychologist explains in order to achieve a deep relaxation and a new surge of energy. When we establish contact with nature, there is an exchange of energy, chemical and electric flows, which is very good for health.

2. Sorzers of the stars

Observation of the starry sky made a strong impression on a person at all times, reminding him of a deep relationship with the universe. Olga Agafonova advises to lie on a rug or hammock and cover the whole sky above his head. Imagine that you moved to an era when humanity was guided by the stars, having no other navigation ways. Then people were closer to nature, and their way of life was different.

Popantize who would you be if you lived at that time. Where would you live? What they did? What they ate? With whom they talked? Perhaps you traveled a lot? Or occasionally left the house, heading for neighboring cities? On foot or riding a horse? In any case, the starry sky would help you find the right path.

“This exercise allows not only to touch nature, but also to get to know yourself: to look into the unconscious, to find out the desires and dreams that have not been thought of before,” the psychologist adds.

It is not necessary to fulfill it alone, you can compose stories with loved ones, then you get a plot with different lines. This is also useful for children: such classes develop imagination and figurative thinking, enrich the vocabulary, expand the horizons and strengthen children-child relationships.

3. Dissolve in the sound of water

On average by 70% we are from the water. Stormy streams make us forget about everything and immerse us in contemplation. There is a special Japanese Takigyo relaxation technique – meditation in a sitting pose under a waterfall.

“We can sit down or lie on the banks of the river, lakes or sea and imagine water, associating its course with the course of blood in our veins,” says Swiss ecopsychologist Michelle Maxim Egger. – the sound of water contributes to a deep interpenetration of natural systems. Imagined, coupled with the unconscious, in accordance with Jung’s archetypes, will come to the surface and remind us that nature is not only around, but also inside, in ourselves, we are part of it ”.

4. We communicate with a tree

This exercise is suitable for performing before a walk in the forest. “Put your hands on your body, then slowly remove them,” recommends Michelle Maxim Egger. – You will have a feeling of warm pleasant tingling in the fingers and palms. Expand the space around, maintaining the established energy connection ".

Then choose a tree and do the same: grab it, feel it – and slowly remove your hands. “So you will establish a connection with him and feel his vibrations,” the ecopsychologist explains. This can be done in the city.

In the city

1. We observe

In the city, nature can be found everywhere, but we simply do not notice it. In the squares you can lie on the grass, climb in the thickets of bushes or see how insects swear at the foot of trees. May your children are delighted with the colony of ants or the flying of God’s cows, says Olga Agafonova. You can get to the city park, dial cones, sticks, leaves and make a craft of natural materials on any subject. This will allow you to look at nature from a different angle and develop the imagination.

2. We iron animals

There is nothing more bewitching and soothing than the soft and warm animal hair, says Olga Agafonova. When they strok a dog, cat or rabbit, this develops the senses and facilitates contacts with the environment and people.

Animal therapy (“animal treatment”) favorably affects not only children, but also adults. However, if it is enough for children to hug a purring cat or friendly dog to relax and get positive emotions, then adults will not always be surprised by the usual pets.

In this case, horses come to the aid of people within the city. In almost any city and its environs there are many stables where you can come to chat with horses. At the same time, it is not necessary to take riding lessons or hippotherapy. If you do not want or are afraid to sit on the horse’s back, then the hippo is suitable for you – this is a relatively new direction in animal therapy, it is based on contact with the horse at the emotional level.

Communication with horses relieves psycho -emotional stress, helps to feel better, trust yourself and the world around you

“If you are lucky to get to where there are still sheep, goats and rabbits in addition to horses, then this is double luck,” the psychologist believes. – Interaction with these animals also gives the therapeutic effect ".

3. We breed the garden at home

“Regularity is much more important than individual, even more memorable episodes of contacts with wildlife,” adds Alix to Coske. It is better to remember what has become part of everyday life, as the nature that we observe every day at home.

Start by germination of beans in cotton wool. You can plant carrots, tomatoes, basil or mint on the balcony and see how they will grow. Alix Coske suggests: “Teach the children to talk with plants: after all, they are very susceptible to how they treat them”.

4. We turn on the imagination

Sometimes we are so tired that there is no strength to get to the nearest park. In this case, the psychologist Inna Chirkova suggests turning to the imagination: “Imagine a corner of nature in which you would like to be. Enter it. Carefully consider everything, try to hear sounds. What smells do you feel? What does your skin feel? Listen to yourself. What do you want to do now? Imagine you did it. How nature interacts with you? What would you take with you, leaving this corner? That he will remind you?"

Nature can help us resolve difficulties, the psychologist continues. When the situation seems to be a dead end, compare this state with any phenomenon in nature: tsunami, rockfall … Come up with different ways of salvation. After that, you can find a similar algorithm for solving the problem in real life.

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